Laptops are an indispensable and powerful tool in the era of hybrid work, but if you don't consider the ergonomics of your laptop and your desk, you could be jeopardizing your health and productivity. Here, we'll explore why and reveal the simple steps you need to take to avoid aches, pains, and injuries.
노트북이 잠재적으로 위험한 이유는 무엇입니까?
Laptop designs sacrifice good working posture for portability and convenience. Because the screen and keyboard hinge together, you'll have to look down at it when you lay the laptop flat on a surface and open the screen.
Because of the laptop's very low viewing angle, you may find yourself sitting with your chin protruding forward. Your head is heavy (about 10-12 pounds), and according to research published in the International Journal of Surgical Technology, the farther you lean forward, the heavier the load. In a poor texting position, your head can put a load of up to 60 pounds on your spine, which is more than a regular microwave.
Our ergonomics experts say: "Using a laptop in a poor static position for hours on end can cause or exacerbate many musculoskeletal problems, such as neck pain, arm and hand pain with or without referred pain, localized wrist problems - especially Yes, if you use the trackpad on a laptop, the base is thick. My therapy colleagues and I also find that upper back pain, headaches, eyestrain, lower back problems and even leg problems seem to be associated with prolonged laptop use."
올바른 노트북 사용 자세는?
Laptops aren't inherently bad for us. What matters is how we use them. The way you use your laptop can have a major impact on your health, well-being and productivity.
First, let's consider your posture. Sit up straight and your eyes should be flush with the top of the computer screen to avoid injury.
시도할 수 있는 간단한 작업장 인체 공학 팁도 많이 있습니다.
책상에서
Laptops may be called laptops, but we don't recommend using them on your lap for extended periods of time. If you need to work more than 15-20 minutes at a time, you should place yourself on a surface, preferably with ergonomic equipment. If you only have a laptop, then make sure you stretch and move as much as possible.
노트북을 모니터에 연결
데스크탑 환경을 재현하려면 노트북을 1개, 2개 또는 3개의 모니터에 연결하여 작업 공간을 확장하고 전문가처럼 멀티태스킹하며 더 빠르고 정확하게 작업하십시오. 조정 가능한 모니터 암에 스크린을 장착하여 편안한 위치로 즉시 조정할 수 있습니다.
별도의 키보드와 마우스가 있는 노트북 스탠드 사용
특별히 선택한 노트북 가방에서 세 가지를 모두 구입할 수 있습니다.
노트북 거치대 - 기기를 시원하고 보호할 수 있도록 화면을 눈높이까지 들어 올리세요.
미니 키보드 - 스탠드를 사용할 때 가파르고 높은 각도로 타이핑하는 것을 방지하기 위해 노트북에 부착할 수 있습니다.
인체공학적 마우스 - 건강한 작업 자세에서 손을 지지하고 노트북 트랙패드보다 더 편안함, 속도 및 생산성을 제공합니다.
